The 3 levels of transformation through storytelling
In supportive online communities like those at Health Union, telling our health stories has an impact on 3 powerful levels (which we can frame with a metaphor about eating a meal):
1. Feeding yourself (restructuring the narrative):
Facing your own past is the first step. Crafting, re-reading, processing, and editing our own stories allows us to make sense of our experiences.
“I continue to tell my story of pain, suffering, and frustration so that I can know where I came from and where I am at now…” –Diane, plaque psoriosis Health Leader
2. Sitting down at the table (validation and witnessing):
Being heard in a space where your story is validated can dissolve the isolation that often leads to depression. Beyond the sense of belonging, when we read the story of someone years ahead of us on a similar health journey, we can visualize ourselves in the future, potentially transforming our mood and outlook.
“I was overwhelmed by the number of people who could relate to my experience.” –Kristine, rare disease Health Leader
3. Serving dinner to others (altruism):
Helping others is a positive coping strategy. We see it in our forums all the time—helping someone else with their struggle strengthens our own sense of self-worth and purpose.
“I shared my cancer story and it felt right because it was serving a good purpose. My bad experience was being flipped into something positive.” –Scott, skin cancer Health Leader
What can you do?
If you found us here on Health Union’s website, it may be because you do business with us, but we invite you to dive deeper. Share your own health story in our forums. Let someone know what their story meant to you. Deepen your commitment to supporting others through simple actions, like:
Think about who tells the story
Join us in giving deep thought and consideration to which stories tend to be centered, and be sure to amplify voices that truly represent those impacted by health conditions—like those Natasha Lettner shared in this fantastic blog post about needing diverse voices in healthcare.
Support patient influencers online
Follow, share, and amplify the voices of influencers who share their health stories. For example, advocates like Rwenshaun Miller, Natasha Tracy, and Kody Green serve as beacons of hope for those imagining their lives with a mental illness. Help widen their ripple effect.
Start in your corner of the world
When someone close to you hesitates before saying, “I’m fine,” put down what you’re doing. Offer a listening ear. That exchange and validation may just transform you both.
Join us in witnessing the power of our communities, where patients and caregivers make sense of their health journeys and transform their outlook—not just for the storyteller, but for everyone who listens.
Learn more about how Health Union leads the industry in health influencer marketing through our network of 100,000+ patients and caregivers—all with a story to tell: health-union.com/human-side-of-data/#influencers